MEANS OF MAINTAINING AND STRENGTHENING THE HEALTH OF GYMNASTICS STUDENTS
Abstract
Gymnastics is a kind of physical activity that plays an important role in the process of body education and health. Practicing gymnastics exercises among students plays an important role in maintaining and strengthening health. Gymnastics tools are an effective tool for improving their mental and physical condition, ensuring their overall development.
Gymnastics exercises are especially beneficial for the spine, muscles and joints. It improves blood circulation throughout the body, ensures the efficient functioning of the cardiovascular system. Through this, physical strength and endurance increases. Among students, it is possible to prevent excess weight, increase muscle strength and improve flexibility through regular gymnastics exercises.
References
Azimov I.G. Jisinoniy tarbiyaningyosli fizikasi. -T., 1994. 210-bet
Kachashkin V.I. Jismoniy tarbiya metodikasi. T., 1982, 450- bet
Efimenko A.I., Yo'ldosh K... Umarov M.N. Gimastika darsiarida samaradodigini oshirish.T, 1995, 210-bet.
Абдулахатов А. Р., Жумадурдиев Б. Х., ўғли Имомқулов И. И. СПОРТ ТАЪЛИМИДА УЗЛУКСИЗЛИК ВА ИЗЧИЛЛИКНИ ТАЪМИНЛАШ МУАММОЛАРИ //Academic research in educational sciences. – 2021. – Т. 2. – №. 11. – С. 848-853.
Tilakov A. FORMATION OF PROFESSIONAL-CULTURAL RELATIONSHIPS IN FUTURE PHYSICAL EDUCATION TEACHERS (EXAMPLE OF KURASH) //Galaxy International Interdisciplinary Research Journal. – 2022. – Т. 10. – №. 10. – С. 610 614.
Ashurovich T. A. KURASHCHILARNING TEXNIK TAYORGARLIGINI MAXSUS HARAKATLI OYINLAR YORDAMIDA RIVOJLANTIRISH //TA'LIM VA RIVOJLANISH TAHLILI ONLAYN ILMIY JURNALI. – 2022. – С. 286-291.
